Subway Sandwich Menu with Prices & Pictures (2026 Updated Guide)
Subway has been the go-to place for build-your-own subs for decades, and the menu today goes well beyond the basic cold cut. Most sandwiches come in two sizes: a 6-Inch for a lighter meal and a Footlong for a bigger appetite or for sharing.
Across the U.S., 6-inch subs typically run $7 to $11 and footlongs $10 to $17, depending on the sandwich and location. Prices are set by individual stores, so what you pay will differ from the numbers below. Use this guide to compare sandwiches, sizes, calories, and popular choices before you order.
Popular Subway Sandwich Menu with Prices
These are the sandwiches people order most. The Italian B.M.T. tops one recent most-ordered list, followed by the Steak Philly and Sweet Onion Chicken Teriyaki. Availability and prices vary by store.
| Sandwich | 6-Inch Price | Footlong Price |
|---|---|---|
| Italian B.M.T. | ~$7.59 | ~$11.49 |
| Turkey Breast | ~$7.49 | ~$11.49 |
| Tuna | ~$7.49 | ~$11.49 |
| Meatball Marinara | ~$6.99 | ~$10.99 |
| Steak & Cheese (Philly) | ~$7.49–$7.99 | ~$11.99 |
Approximate U.S. prices compiled from third-party price trackers. Confirm in the Subway app for your store.
Subway Series Sandwiches (Replaces “Deli Heroes”)
I replaced the Deli Heroes section because Titan Turkey, Grand Slam Ham, and Garlic Roast Beef didn’t show up on any current menu I found. Today’s premium lineup is the Subway Series, a set of numbered signature builds.
- The Philly Steak & Cheese : Steak, melted cheese, peppers, and onions.
- The Ultimate B.M.T. : A stacked Italian with several cured meats.
- Elite Chicken & Bacon Ranch : Around $8.49 for a 6-Inch and $13.99 for a Footlong on one tracker.
- The Beast: Half a pound of five meats in one sub.
Classic Subway Sandwiches
If you’re new to Subway, start here. These are the traditional, lower-priced favorites.
- Black Forest Ham: Mild, light, and easy to customize.
- Turkey Breast: One of the leaner picks.
- Veggie Delite: The cheapest and lightest sub.
- Tuna: Creamy and filling.
- Meatball Marinara: Hot, saucy, and best toasted.
- B.L.T.: Now part of the $3.99 Deli Faves value menu at some locations.
Subway Chicken Sandwich Menu
Subway’s chicken subs split into two styles: grilled or rotisserie-style chicken for a simple, lighter bite, and sauced or loaded chicken for bolder flavor.
- Rotisserie-Style Chicken: Mild and savory, a good base for veggies.
- Chicken & Bacon Ranch: Smoky, creamy, and cheesy.
- Sweet Onion Chicken Teriyaki: Sweet and tangy, and one of the most popular chicken subs.
- Hot Honey Chicken: Sweet heat for people who like a kick.
Subway Steak & Beef Sandwiches
For meat lovers, the steak and beef options give you the most protein per sandwich.
- Steak & Cheese (Philly): The classic choice with peppers and onions.
- Cheesy Garlic Steak: A richer, garlicky take on the Philly.
- Roast Beef: A lighter deli-style option.
- The Beast: The biggest, meatiest option on the menu.
Subway Vegetarian Sandwiches
- Veggie Delite: Lettuce, tomato, cucumber, peppers, and onions. One tracker lists it at about $8.39 for a 6-Inch and $9.79 for a Footlong.
- Veggie Patty: A plant-based patty option, though not every location carries it.
- Build your own: Add spinach, avocado, pickles, olives, and banana peppers, plus cheese and a sauce like chipotle or sweet onion.
Subway Sandwich Sizes Explained
- 6-Inch: A standard single-serving sandwich and the cheapest way to try a new flavor.
- Footlong: Double the size, and usually better value per inch. Good for sharing or saving half for later.
- Double Protein: Doubles the meat for an extra charge.
- Extra Cheese: A small add-on charge.
Best Bread Choices for Subway Sandwiches
- Italian: The soft default.
- Italian Herbs & Cheese: More flavor, great toasted.
- Wheat (Hearty Multigrain): Nuttier and a bit heartier.
- Flatbread: Thinner and chewier.
- Wraps: A lighter, bread-free style.
Bread choice changes calories and which sandwich it pairs best with, and availability varies by store.
Subway Sandwich Calories
Calories depend on bread, cheese, and sauces. Different trackers list different numbers, so treat these as rough 6-Inch estimates and check Subway’s nutrition calculator for exact values.
| Sandwich | Calories (6-Inch, approx.) |
|---|---|
| Turkey Breast | ~280 |
| Tuna | ~470–560 |
| Steak & Cheese | ~380–510 |
| Veggie Delite | ~220–310 |
How to Customize Your Subway Sandwich
- Choose your bread.
- Select your protein.
- Add cheese.
- Pick vegetables. Free toppings are the cheapest way to add flavor.
- Choose sauces. Sauces add the most hidden calories.
- Pick toasting. Toasted melts the cheese and brings out the meat.
Subway Deals Worth Knowing (Added Section)
- Sub of the Day: A rotating 6-inch sandwich for $4.99 at participating locations.
- Deli Faves: B.L.T., Cold Cut Combo, Spicy Pepperoni, and Ham & Salami at $3.99.
- Meal of the Day: About $6.99 for a 6-Inch meal and $9.99 for a Footlong meal.
Frequently Asked Questions
Conclusion
Subway’s menu covers everything from budget Deli Faves to loaded Subway Series subs and customizable classics. Pick a 6-Inch for a lighter meal or a Footlong for value, then adjust bread, toppings, and sauces to fit your taste and calories. Prices vary by location, so check the Subway app before you order.
