Subway Allergen Menu 2026

Looking for the latest Subway Allergen Menu? Explore allergen information for sandwiches, wraps, salads, breakfast, protein bowls, drinks, cookies, and more. Use the tables below to identify allergens in your favorite Subway menu items and make informed dining choices.

6″ Deli Faves

Item	Allergens
Cold Cut Combo®	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Ham & Salami	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
B.L.T.	Egg, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Spicy Pepperoni	Milk/Lactose, Soybeans, Wheat & Gluten, Sulfites, Nitrites/Nitrates

Protein Pockets

Item	Allergens
Baja Chicken	Milk/Lactose, Soybeans, Sulfites, MSG/Autolyzed Yeast Hydrolyzed Prot
Peppercorn Ranch Chicken	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.
Italian Trio	Milk/Lactose, Sulfites, Nitrites/Nitrates
Turkey & Ham	Egg, Milk/Lactose, Nitrites/Nitrates, Mustard

$4.99 Sub of the Day

Item	Allergens
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites

$6.99 Meal of the Day

Item	Allergens
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites

Sandwiches

Steak

Item	Allergens
Steak Philly	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.
Chipotle Philly	Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Chicken

Item	Allergens
Chicken & Bacon Ranch	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Honey Mustard BBQ Chicken	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Mustard
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites
Grilled Chicken	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Italians

Item	Allergens
B.M.T.®	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Spicy Italian	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Sulfites, Nitrites/Nitrates
5 Meat Italian	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Meatball Pepperoni	Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Meatball Marinara	Milk/Lactose, Soybeans, Wheat & Gluten

Deli Classics

Item	Allergens
Cold Cut Combo®	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Ham & Salami	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
B.L.T.	Egg, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Spicy Pepperoni	Milk/Lactose, Soybeans, Wheat & Gluten, Sulfites, Nitrites/Nitrates
Oven-Roasted Turkey	Egg, Milk/Lactose, Soybeans, Wheat & Gluten
Black Forest Ham	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Roast Beef	Egg, Milk/Lactose, Soybeans, Wheat & Gluten
Tuna	Egg, Fish, Milk/Lactose, Soybeans, Wheat & Gluten
Veggie Delite®	Milk/Lactose, Soybeans, Wheat & Gluten

Clubs

Item	Allergens
All American Club®	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Subway Club®	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates

Local Favorites

Item	Allergens
Turkey & Ham	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Pizza Sub	Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Veggie Patty	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Fresh Fit®

Item	Allergens
Grilled Chicken & Avocado	Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.
Ham & Turkey Stacker	Soybeans, Wheat & Gluten, Nitrites/Nitrates
Turkey & Ranch Delite	Egg, Milk/Lactose, Soybeans, Wheat & Gluten
Seasoned Steak & Avocado	Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Snacks, Sides & Desserts

Snacks, Sides & Desserts

Item	Allergens
Simply Cheetos® Puffs White Cheddar	Not available
Lay’s® Classic	Not available
SunChips® Harvest Cheddar®	Not available
Miss Vickie’s® Jalapeño	Not available
Doritos® Nacho Cheese	Not available
Lay’s® Baked Original	Not available
GoGo squeeZ® Apple Apple	Not available
6 Pack Cookie Box*	Not available

Allergens vary depending on the cookie flavors included in the box.

Cookies

Item	Allergens
Chocolate Chip	Not available
Oatmeal Raisin	Not available
White Chip Macadamia Nut	Not available
Double Chocolate	Not available
Raspberry Cheesecake	Not available

Protein Bowls

Steak

Item	Allergens
Steak Philly	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Chicken

Item	Allergens
Chicken & Bacon Ranch	Egg, Milk/Lactose, Nitrites/Nitrates
Honey Mustard BBQ Chicken	Egg, Milk/Lactose, Mustard
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites
Grilled Chicken	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Italians

Item	Allergens
B.M.T.®	Egg, Milk/Lactose, Nitrites/Nitrates
Spicy Italian	Egg, Milk/Lactose, Sulfites, Nitrites/Nitrates
5 Meat Italian	Egg, Milk/Lactose, Nitrites/Nitrates
Meatball	Milk/Lactose, Soybeans, Wheat & Gluten

Deli Classics

Item	Allergens
Cold Cut Combo®	Egg, Milk/Lactose, Nitrites/Nitrates
Ham & Salami	Egg, Milk/Lactose, Nitrites/Nitrates
B.L.T.	Egg, Nitrites/Nitrates
Spicy Pepperoni	Milk/Lactose, Soybeans, Sulfites, Nitrites/Nitrates
Oven-Roasted Turkey	Egg, Milk/Lactose
Black Forest Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Roast Beef	Egg, Milk/Lactose
Tuna	Egg, Fish, Milk/Lactose

Clubs

Item	Allergens
All American Club®	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates
Subway Club®	Milk/Lactose, Soybeans, Nitrites/Nitrates

Local Favorites

Item	Allergens
Turkey & Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Pizza Sub	Milk/Lactose, Nitrites/Nitrates
Veggie Patty	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Wraps

Steak

Item	Allergens
Steak Philly	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Chicken

Item	Allergens
Chicken & Bacon Ranch	Egg, Milk/Lactose, Nitrites/Nitrates
Honey Mustard	Egg, Milk/Lactose, Mustard
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites
Grilled Chicken	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Italians

Item	Allergens
B.M.T.®	Egg, Milk/Lactose, Nitrites/Nitrates
Spicy Italian	Egg, Milk/Lactose, Sulfites, Nitrites/Nitrates

Deli Classics

Item	Allergens
Cold Cut Combo®	Egg, Milk/Lactose, Nitrites/Nitrates
Ham & Salami	Egg, Milk/Lactose, Nitrites/Nitrates
B.L.T.	Egg, Nitrites/Nitrates
Spicy Pepperoni	Milk/Lactose, Soybeans, Sulfites, Nitrites/Nitrates
Oven-Roasted Turkey	Egg, Milk/Lactose
Black Forest Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Roast Beef	Egg, Milk/Lactose
Tuna	Egg, Fish, Milk/Lactose
Veggie Delite®	Milk/Lactose

Clubs

Item	Allergens
All American Club®	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates
Subway Club®	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates

Local Favorites

Item	Allergens
Turkey & Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Pizza Sub	Milk/Lactose, Nitrites/Nitrates
Veggie Patty	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Breakfast

Item	Allergens
Bacon, Egg & Cheese	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Steak, Egg & Cheese	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.
Egg & Cheese	Egg, Milk/Lactose, Soybeans, Wheat & Gluten
Black Forest Ham, Egg & Cheese	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, Nitrites/Nitrates
Steak, Egg & Cheese Wrap	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.
Black Forest Ham, Egg & Cheese Wrap	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates
Egg & Cheese Wrap	Egg, Milk/Lactose, Soybeans
Bacon, Egg & Cheese Wrap	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates

Salads

Steak

Item	Allergens
Steak Philly	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Chicken

Item	Allergens
Chicken & Bacon Ranch	Egg, Milk/Lactose, Nitrites/Nitrates
Honey Mustard	Egg, Milk/Lactose, Mustard
Sweet Onion Chicken Teriyaki®	Milk/Lactose, Sesame, Soybeans, Wheat & Gluten, Sulfites
Grilled Chicken	Egg, Milk/Lactose, Soybeans, MSG/Autolyzed Yeast Hydrolyzed Prot.

Italians

Item	Allergens
B.M.T.®	Egg, Milk/Lactose, Nitrites/Nitrates
Spicy Italian	Egg, Milk/Lactose, Sulfites, Nitrites/Nitrates
5 Meat Italian	Egg, Milk/Lactose, Nitrites/Nitrates
Meatball	Milk/Lactose, Soybeans, Wheat & Gluten

Deli Classics

Item	Allergens
Cold Cut Combo®	Egg, Milk/Lactose, Nitrites/Nitrates
Ham & Salami	Egg, Milk/Lactose, Nitrites/Nitrates
B.L.T.	Egg, Nitrites/Nitrates
Spicy Pepperoni	Milk/Lactose, Soybeans, Sulfites, Nitrites/Nitrates
Oven-Roasted Turkey	Egg, Milk/Lactose
Black Forest Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Roast Beef	Egg, Milk/Lactose
Tuna	Egg, Fish, Milk/Lactose
Veggie Delite®	Milk/Lactose

Clubs

Item	Allergens
All American Club®	Egg, Milk/Lactose, Soybeans, Nitrites/Nitrates
Subway Club®	Milk/Lactose, Soybeans, Nitrites/Nitrates

Local Favorites

Item	Allergens
Turkey & Ham	Egg, Milk/Lactose, Nitrites/Nitrates
Pizza Sub	Milk/Lactose, Nitrites/Nitrates
Veggie Patty	Egg, Milk/Lactose, Soybeans, Wheat & Gluten, MSG/Autolyzed Yeast Hydrolyzed Prot.

Fresh Fit for Kids®

Item	Allergens
Black Forest Ham for Kids	Soybeans, Wheat & Gluten, Nitrites/Nitrates
Oven-Roasted Turkey for Kids	Soybeans, Wheat & Gluten
Veggie Delite® for Kids	Soybeans, Wheat & Gluten

Personal Pizza

Item	Allergens
Personal Cheese Pizza	Not Available

Drinks

Bottled Beverages

Item	Allergens
Honest Kids® Super Fruit Punch	Not Available
1% Low Fat Milk	Not Available

Fountain Drinks

Item	Allergens
Dr Pepper®	Not Available
Brisk® Raspberry	Not Available
Pepsi® Zero Sugar	Not Available
Tropicana® Lemonade	Not Available
Starry®	Not Available
Mountain Dew®	Not Available
Pepsi®	Not Available
Mug® Root Beer	Not Available

Shareable Beverages

Item	Allergens
Gallon Beverage*	Not Available

Allergens vary depending on the beverage selected.

Conclusion

The Subway Allergen Menu helps you quickly identify potential allergens across every major menu category before placing your order. Review the tables above to find allergen information for sandwiches, wraps, salads, breakfast items, protein bowls, cookies, drinks, and more. If you have a food allergy or dietary restriction, always inform the Sandwich Artist before ordering and verify ingredient information at your local Subway restaurant.

Frequently Asked Questions