Subway Nutrition Menu 2026 | Calories & Nutrition Facts

Looking for the latest Subway Nutrition Menu? Explore calories, protein, fat, and sodium for sandwiches, wraps, salads, breakfast, protein bowls, drinks, cookies, and more. Use the tables below to compare nutrition facts and find the best menu option for your dietary needs.

6″ Deli Faves

Item	Calories	Protein	Fat	Sodium
Cold Cut Combo®	530	25g	29g	1320mg
Ham & Salami	490	25g	23g	1190mg
B.L.T.	480	18g	26g	800mg
Spicy Pepperoni	520	27g	34g	1450mg

Protein Pockets

Item	Calories	Protein	Fat	Sodium
Baja Chicken	330	24g	13g	750mg
Peppercorn Ranch Chicken	330	24g	13g	800mg
Italian Trio	480	22g	29g	1580mg
Turkey & Ham	320	21g	11g	1260mg

$4.99 Sub of the Day

Item	Calories	Protein	Fat	Sodium
B.M.T.®	610	27g	36g	1500mg

$6.99 Meal of the Day

Item	Calories	Protein	Fat	Sodium
B.M.T.®	610	27g	36g	1500mg

Sandwiches

Steak

Item	Calories	Protein	Fat	Sodium
Steak Philly	510	28g	25g	1320mg
Chipotle Philly	490	30g	22g	1440mg

Chicken

Item	Calories	Protein	Fat	Sodium
Chicken & Bacon Ranch	580	35g	29g	1230mg
Honey Mustard BBQ Chicken	510	30g	20g	1350mg
Sweet Onion Chicken Teriyaki®	430	29g	11g	1250mg
Grilled Chicken	510	31g	24g	830mg

Italians

Item	Calories	Protein	Fat	Sodium
B.M.T.®	610	27g	36g	1500mg
Spicy Italian	680	27g	44g	1690mg
5 Meat Italian	680	40g	37g	1940mg
Meatball Pepperoni	690	33g	38g	1860mg
Meatball Marinara	570	27g	28g	1370mg

Deli Classics

Item	Calories	Protein	Fat	Sodium
Cold Cut Combo®	530	25g	29g	1320mg
Ham & Salami	490	25g	23g	1190mg
B.L.T.	480	18g	26g	800mg
Spicy Pepperoni	520	27g	34g	1450mg
Oven-Roasted Turkey	480	26g	23g	1150mg
Black Forest Ham	490	25g	23g	1190mg
Roast Beef	500	31g	23g	1120mg
Tuna	570	27g	33g	950mg
Veggie Delite®	320	17g	10g	600mg

Clubs

Item	Calories	Protein	Fat	Sodium
All American Club®	540	27g	28g	1520mg
Subway Club®	500	31g	24g	1520mg

Local Favorites

Item	Calories	Protein	Fat	Sodium
Turkey & Ham	480	27g	23g	1140mg
Pizza Sub	490	22g	25g	1340mg
Veggie Patty	470	19g	19g	1100mg

Fresh Fit®

Item	Calories	Protein	Fat	Sodium
Grilled Chicken & Avocado	470	35g	19g	930mg
Ham & Turkey Stacker	290	20g	5g	1000mg
Turkey & Ranch Delite	380	26g	13g	1140mg
Seasoned Steak & Avocado	460	35g	16g	1170mg

Snacks, Sides & Desserts

Snacks, Sides & Desserts

Item	Calories	Protein	Fat	Sodium
Simply Cheetos® Puffs White Cheddar	200	2g	13g	250mg
Lay’s® Classic	240	3g	15g	170mg
SunChips® Harvest Cheddar®	210	4g	9g	170mg
Miss Vickie’s® Jalapeño	210	3g	13g	210mg
Doritos® Nacho Cheese	260	4g	13g	210mg
Lay’s® Baked Original	130	2g	2g	170mg
GoGo squeeZ® Apple Apple	70	0g	0g	0mg
6 Pack Cookie Box*	Varies	Varies	Varies	Varies

*Nutrition values depend on the cookie flavors included in the box.

Cookies

Item	Calories	Protein	Fat	Sodium
Chocolate Chip	210	2g	10g	120mg
Oatmeal Raisin	200	3g	8g	110mg
White Chip Macadamia Nut	210	2g	10g	125mg
Double Chocolate	210	2g	9g	125mg
Raspberry Cheesecake	210	2g	9g	115mg

Protein Bowls

Steak

Item	Calories	Protein	Fat	Sodium
Steak Philly	630	43g	46g	1950mg

Chicken

Item	Calories	Protein	Fat	Sodium
Chicken & Bacon Ranch	760	55g	55g	1750mg
Honey Mustard BBQ Chicken	620	45g	36g	2010mg
Sweet Onion Chicken Teriyaki®	470	42g	18g	1860mg
Grilled Chicken	620	48g	44g	960mg

Italians

Item	Calories	Protein	Fat	Sodium
B.M.T.®	820	40g	68g	2290mg
Spicy Italian	960	39g	84g	2610mg
5 Meat Italian	960	66g	70g	3170mg
Meatball	880	42g	65g	2340mg

Deli Classics

Item	Calories	Protein	Fat	Sodium
Cold Cut Combo®	670	35g	55g	1930mg
Ham & Salami	580	36g	43g	1680mg
B.L.T.	560	22g	49g	890mg
Spicy Pepperoni	640	39g	56g	2250mg
Oven-Roasted Turkey	560	38g	42g	1600mg
Black Forest Ham	580	36g	43g	1680mg
Roast Beef	610	48g	42g	1540mg
Tuna	750	41g	62g	1190mg

Clubs

Item	Calories	Protein	Fat	Sodium
All American Club®	690	40g	53g	2330mg
Subway Club®	410	44g	21g	2280mg

Local Favorites

Item	Calories	Protein	Fat	Sodium
Turkey & Ham	570	37g	42g	1640mg
Pizza Sub	600	31g	46g	1980mg
Veggie Patty	540	22g	33g	1550mg

Wraps

Steak

Item	Calories	Protein	Fat	Sodium
Steak Philly	710	46g	35g	1970mg

Chicken

Item	Calories	Protein	Fat	Sodium
Chicken & Bacon Ranch	830	56g	42g	1850mg
Honey Mustard	680	46g	27g	1800mg
Sweet Onion Chicken Teriyaki®	620	45g	16g	1690mg
Grilled Chicken	680	48g	31g	1240mg

Italians

Item	Calories	Protein	Fat	Sodium
B.M.T.®	870	40g	59g	2400mg
Spicy Italian	1010	39g	69g	2670mg

Deli Classics

Item	Calories	Protein	Fat	Sodium
Cold Cut Combo®	720	35g	40g	1990mg
Ham & Salami	710	36g	28g	1740mg
B.L.T.	730	30g	42g	1200mg
Spicy Pepperoni	770	39g	48g	2250mg
Oven-Roasted Turkey	750	38g	34g	1660mg
Black Forest Ham	670	36g	28g	1740mg
Roast Beef	690	48g	27g	1600mg
Tuna	910	41g	59g	1310mg
Veggie Delite®	420	17g	13g	690mg

Clubs

Item	Calories	Protein	Fat	Sodium
All American Club®	770	44g	39g	2220mg
Subway Club®	710	48g	30g	2300mg

Local Favorites

Item	Calories	Protein	Fat	Sodium
Turkey & Ham	620	37g	28g	1700mg
Pizza Sub	730	30g	42g	1980mg
Veggie Patty	720	25g	30g	1500mg

Breakfast

Item	Calories	Protein	Fat	Sodium
Bacon, Egg & Cheese	550	26g	30g	1200mg
Steak, Egg & Cheese	540	31g	26g	1300mg
Egg & Cheese	470	21g	24g	1020mg
Black Forest Ham, Egg & Cheese	500	26g	25g	1270mg
Steak, Egg & Cheese Wrap	860	48g	48g	1890mg
Black Forest Ham, Egg & Cheese Wrap	810	42g	46g	1930mg
Egg & Cheese Wrap	740	32g	44g	1440mg
Bacon, Egg & Cheese Wrap	900	42g	56g	1790mg

Salads

Steak

Item	Calories	Protein	Fat	Sodium
Steak Philly	450	24g	35g	1080mg

Chicken

Item	Calories	Protein	Fat	Sodium
Chicken & Bacon Ranch	490	30g	36g	1020mg
Honey Mustard	420	25g	24g	1280mg
Sweet Onion Chicken Teriyaki®	300	23g	10g	1100mg
Grilled Chicken	440	26g	34g	590mg

Italians

Item	Calories	Protein	Fat	Sodium
B.M.T.®	540	22g	46g	1250mg
Spicy Italian	610	22g	54g	1450mg
5 Meat Italian	610	35g	47g	1690mg
Meatball	530	23g	39g	1360mg

Deli Classics

Item	Calories	Protein	Fat	Sodium
Cold Cut Combo®	470	20g	39g	1080mg
Ham & Salami	420	20g	33g	950mg
B.L.T.	420	13g	36g	550mg
Spicy Pepperoni	490	22g	43g	1200mg
Oven-Roasted Turkey	410	21g	33g	910mg
Black Forest Ham	420	20g	33g	950mg
Roast Beef	440	26g	33g	880mg
Tuna	410	22g	32g	640mg
Veggie Delite®	150	10g	9g	320mg

Clubs

Item	Calories	Protein	Fat	Sodium
All American Club®	480	22g	39g	1270mg
Subway Club®	440	24g	34g	1310mg

Local Favorites

Item	Calories	Protein	Fat	Sodium
Turkey & Ham	420	21g	33g	930mg
Pizza Sub	330	17g	24g	1030mg
Veggie Patty	300	13g	17g	820mg

Fresh Fit for Kids®

Item	Calories	Protein	Fat	Sodium
Black Forest Ham for Kids	180	11g	3g	480mg
Oven-Roasted Turkey for Kids	170	12g	3g	470mg
Veggie Delite® for Kids	140	6g	2g	240mg

Personal Pizza

Item	Calories	Protein	Fat	Sodium
Personal Cheese Pizza	700	29g	22g	1370mg

Drinks

Bottled Beverages

Item	Calories	Protein	Fat	Sodium
Honest Kids® Super Fruit Punch	35	0g	0g	0mg
1% Low Fat Milk	110	8g	2g	130mg

Fountain Drinks

Item	Calories	Protein	Fat	Sodium
Dr Pepper®	360	0g	0g	100mg
Brisk® Raspberry	180	0g	0g	55mg
Pepsi® Zero Sugar	0	0g	0g	35mg
Tropicana® Lemonade	380	0g	0g	25mg
Starry®	360	0g	0g	90mg
Mountain Dew®	420	0g	0g	110mg
Pepsi®	380	0g	0g	50mg
Mug® Root Beer	360	0g	0g	95mg

Shareable Beverages

Item	Calories	Protein	Fat	Sodium
Gallon Beverage*	Varies	Varies	Varies	Varies

*Nutrition values depend on the beverage selected.

Conclusion

The Subway Nutrition Menu helps you quickly compare calories, protein, fat, and sodium across every major menu category. Use the tables above to choose the Subway meal that best fits your dietary preferences before placing your order.

Frequently Asked Questions