Subway Personal Pizza Menu with Prices, Calories & Flavors
The Subway Personal Pizza is a single-serving, oven-baked pizza that Subway has offered at select locations as an alternative to its sandwiches. Customers still search for it because it was a popular menu item and availability is now inconsistent. This guide covers the flavors and toppings, prices, calories and nutrition, customization options, and how to find out whether your local Subway still sells it.
What Is a Subway Personal Pizza?
The Subway Personal Pizza is Subway’s personal-sized fast food pizza, made as an individual serving for one person. Searches for Subway pizza and the Subway pizza menu usually come from people who remember it or who want a hot, cheesy alternative to a Subway Sandwich.
It was a popular menu item at select locations only, which is the key difference from the standard menu. Sandwiches and Footlong subs are available almost everywhere, while the pizza depended on the location and its equipment. Instead of bread, deli meats, and fresh vegetables stacked in a roll, the pizza is built on a baked crust with pizza sauce, mozzarella cheese, and toppings like pepperoni.
Subway Personal Pizza Menu
Searching for Subway pizza flavors? The typical lineup looked like this, though the exact menu varied by location.
| Pizza Flavor | Description |
|---|---|
| Cheese Pizza | Classic pizza with pizza sauce and a mozzarella cheese blend |
| Pepperoni Pizza | Cheese pizza topped with sliced pepperoni |
| Supreme Pizza | Loaded with pepperoni and vegetables such as green peppers, red onions, and black olives |
| Veggie Pizza | Meat-free pizza topped with green peppers, black olives, and red onions |
Subway Personal Pizza Prices
Prices for the Subway pizza and the personal pizza Subway cost depend on your location, and franchise owners set their own pricing. These are rough estimates, not fixed prices.
| Pizza | Approximate Price (US) |
|---|---|
| Cheese Pizza | $5–$7 |
| Pepperoni Pizza | $6–$8 |
| Supreme Pizza | $6–$8 |
Average pricing. Personal pizzas generally cost about the same as a 6-inch sandwich, with meat and vegetable toppings adding a bit more.
Location-based variations. Airports, big cities, and tourist areas tend to charge more than smaller markets.
Value compared to other fast-food pizzas. A personal-sized pizza is priced competitively with single-serve options from other chains, though it offers less per dollar than a shared large pie.
Subway Personal Pizza Calories & Nutrition
For Subway pizza calories and Subway pizza nutrition, the table below gives approximate ranges. Official numbers change by location and recipe, so check Subway’s nutrition information for exact values.
| Pizza | Approx. Calories | Approx. Protein | Approx. Carbs | Approx. Fat |
|---|---|---|---|---|
| Cheese Pizza | 400–480 | 18–22 g | 45–55 g | 16–20 g |
| Pepperoni Pizza | 450–550 | 20–24 g | 45–55 g | 20–26 g |
| Supreme Pizza | 450–550 | 20–24 g | 45–55 g | 20–25 g |
| Veggie Pizza | 400–480 | 18–22 g | 45–55 g | 15–19 g |
Calorie breakdown:
Most of the calories come from the crust and the mozzarella cheese. Meat toppings like pepperoni push the number higher, while vegetable toppings add very few calories.
Protein content:
The cheese and pepperoni provide a moderate amount of protein, enough to feel like a filling meal for one, though less than a loaded sandwich with double meat.
Sodium considerations:
Cheese, pepperoni, and pizza sauce are all salty, so sodium can be high for a single-serving item. If you watch your sodium, choose the veggie option and skip extra cheese.
Portion size:
It is designed as one serving for one person, roughly comparable in fullness to a 6-inch sub, but it may not keep you full as long without a side.
Subway Pepperoni Pizza
The Subway Pepperoni Pizza (also searched as pepperoni personal pizza Subway) is the classic favorite.
Ingredients:
Baked crust, pizza sauce, mozzarella cheese, and sliced pepperoni.
Flavor profile:
Savory, slightly spicy, and cheesy, with the crisp edges that pepperoni gets in the oven.
Popularity:
It is generally the best-known flavor and the one most customers remember.
Nutrition overview:
It sits at the higher end for calories, fat, and sodium among the personal pizzas because of the pepperoni.
Subway Cheese Pizza
The Subway Cheese Pizza is the simplest option on the menu.
Ingredients:
Baked crust, pizza sauce, and a mozzarella cheese blend.
Cheese blend:
The melted mozzarella gives it the familiar stretchy, mild flavor.
Kid-friendly option:
Its mild taste makes it a good pick for kids and picky eaters.
Customization opportunities:
You can add vegetable or meat toppings if the location allows it.
Can You Customize a Subway Pizza?
Yes, at many locations you can customize your pizza by adding or swapping toppings. Searches for customize Subway pizza and Subway pizza toppings usually look for these choices. Options depend on the store, so ask at the counter.
Vegetable Toppings
Popular choices are green peppers, black olives, and red onions. They add crunch and flavor for very few calories.
Meat Toppings
Pepperoni is the staple meat topping. Adding more raises the protein, calories, and sodium.
Cheese Options
Mozzarella cheese is the standard. Extra cheese makes the pizza richer but adds calories and fat.
Sauce Choices
Pizza sauce is the standard base. Ask whether other sauces are offered, since this varies by location.
Subway Personal Pizza vs Subway Sandwich
The pizza and a Subway Sandwich serve different cravings. These figures are approximate, compared with a 6-inch sub.
| Feature | Personal Pizza | Sandwich (6-inch) |
|---|---|---|
| Calories | About 400–550 | About 300–500 |
| Protein | About 18–24 g | About 18–30 g |
| Size | Single personal pizza | 6-inch or Footlong |
| Customization | Limited toppings | Extensive (bread, meat, veggies, sauces) |
Sandwiches offer far more customization and generally more protein per calorie. The pizza wins if you want a hot, cheesy meal.
Is Subway Personal Pizza Healthy?
Searches for healthy Subway pizza and is Subway pizza healthy have a mixed answer: it is a fast food pizza, so it is a treat rather than a health food, but you can make smarter choices.
Nutrition pros and cons:
Pros: a decent amount of protein and a controlled single serving.
Cons: refined-flour crust, saturated fat from cheese and pepperoni, and high sodium.
Best topping choices:
Load up on green peppers, black olives, and red onions for volume and flavor with few extra calories.
Lower-calorie options:
The Veggie Pizza or Cheese Pizza with extra vegetables and no added meat is the lighter route.
Portion control tips:
Pair the pizza with a side salad or water instead of chips and a sugary drink, and skip extra cheese.
Does Subway Still Sell Personal Pizza?
Many people ask does Subway still have pizza or look up Subway pizza near me. Availability is limited and inconsistent, and the pizza is no longer a standard item at most Subway restaurants.
Availability by location:
Only some locations carry it, usually those with the right oven equipment. Do not assume your nearest store has it.
Franchise differences:
Franchise owners decide what to stock and how to price it, so flavors, toppings, and prices differ between stores.
How to check availability:
Look at your local store’s menu in the Subway app or website, check the in-store menu board, or call the store.
Ordering tips:
Call ahead to confirm availability and ask about toppings and current pricing before you go.
Best Subway Pizza Toppings
If you want the best Subway pizza, these combinations are the usual favorites.
Most popular combinations. Pepperoni with black olives, pepperoni with green peppers, and the loaded Supreme are consistent crowd-pleasers.
Customer favorites. Pepperoni Pizza is typically the top pick, with Cheese Pizza close behind, especially among families.
Recommended topping mixes. For flavor, try pepperoni, red onions, and black olives. For a lighter pie, go with green peppers, onions, and olives with regular cheese.
Frequently Asked Questions
How Much Is a Subway Personal Pizza?
Roughly $5 to $8 in the US, depending on the flavor and location. Check with your local store for the exact price.
Does Subway Still Sell Pizza?
At a limited number of locations. It is not a standard item everywhere, so confirm with your local store.
What Flavors of Pizza Does Subway Offer?
Cheese, Pepperoni, Supreme, and Veggie, depending on the location.
How Many Calories Are in a Subway Personal Pizza?
Roughly 400 to 550 calories, depending on the flavor and toppings.
Can I Customize a Subway Pizza?
Often yes. You can usually add vegetables, pepperoni, and extra cheese, depending on what the store offers.
Is Subway Pizza Available Nationwide?
No. It is only offered at select locations, and availability changes by franchise.
Which Subway Pizza Is the Most Popular?
Pepperoni Pizza is generally the favorite, followed by Cheese Pizza.
Is Subway Pizza Better Than a Sandwich?
It depends on your goals. Sandwiches offer more customization and protein, while the pizza is better for a hot, cheesy craving.
Conclusion
The Subway Personal Pizza offers a hot, cheesy alternative to the usual Subway Sandwich, with Cheese, Pepperoni, Supreme, and Veggie flavors built on pizza sauce and mozzarella cheese. Prices generally run about $5 to $8, and calories typically range from about 400 to 550.
Availability varies by location and it is not sold at every store, so check the Subway app or call your nearest store before you go. If it is available, customize it with green peppers, black olives, and red onions to get the most flavor for the calories.
Note: Prices, calories, and availability are approximate and vary by franchise. Verify against Subway’s official menu and nutrition information before publishing.
