Subway Sub of the Day Schedule, Prices & Daily Deals
Subway Sub of the Day is a rotating daily promotion that puts a different sandwich at a reduced price each day of the week. Customers search for it to find out which sub is on special today, how much they can save compared to regular menu prices, and whether it’s worth planning a visit around the schedule. From Tuna and Italian B.M.T. to Steak & Cheese and Meatball Marinara, the daily lineup gives sandwich fans a predictable way to eat well for less. Keep in mind that participation and pricing vary by location, so always confirm with your local Subway near you in the US.
What Is Subway Sub of the Day?
Sub of the Day is a daily promotion from Subway that features one sandwich at a special price. The featured sub rotates throughout the week, so Monday’s deal is different from Tuesday’s, and so on. It is available at participating locations only, which means individual franchises decide whether to run it and how to price it.
The deal is usually offered on a Footlong or a 6-Inch Sub, depending on the location and promotion. It is a value-focused menu option for anyone who wants a classic sandwich without paying full price. It should not be confused with the Meal of the Day, which bundles a sandwich with extras (more on that below).
Subway Sub of the Day Weekly Schedule
If you are looking for the Subway deal of the day, Subway daily specials, or the Subway sandwich of the day, this is the typical weekly rotation:
| Day | Featured Sub |
|---|---|
| Monday | Sweet Onion Chicken Teriyaki |
| Tuesday | Tuna |
| Wednesday | Italian B.M.T. |
| Thursday | Steak & Cheese |
| Friday | Tuna / Location Varies |
| Saturday | Black Forest Ham |
| Sunday | Meatball Marinara |
Note: The schedule may vary by franchise location. Check with your local Subway near you in the US before making a special trip.
Today’s Subway Sub of the Day
Searching for today’s Subway special, Subway special today, or Subway sub today? The quickest way to find out is to check the day against the weekly schedule above, then confirm using one of these options:
- Subway app: Browse current offers and see which deals apply at your chosen store.
- In-store menu boards: Participating locations typically display the daily special at the counter or on digital screens.
- Ask at the counter: Staff can tell you right away whether the location is running Sub of the Day.
- Participating locations only: Not every Subway offers the promotion, so confirm before you go.
Subway Sub of the Day Prices
Prices for the Subway Sub of the Day, the Subway daily special price, and the broader Subway value menu depend heavily on where you order. Here is what to expect in general:
- Typical 6-inch pricing: Daily deals on a 6-Inch Sub usually come in noticeably below regular menu prices, often a few dollars for the featured sandwich.
- Footlong pricing: A Footlong deal costs more than the 6-inch, but it typically offers better value per inch.
- Regional price differences: Big cities, airports, and tourist areas tend to charge more than smaller markets.
- Franchise pricing variations: Each franchise owner sets prices, so two Subway restaurants in the same city can differ. Check your local Subway near you in the US for exact numbers.
These figures are general guidance, not fixed prices, so verify in the app or in store.
Subway Meal of the Day
The Meal of the Day is a combo deal built around the daily featured sandwich. It typically includes:
- The featured sandwich
- Chips
- Cookies
- A fountain drink
Difference between Meal of the Day and Sub of the Day. Sub of the Day is the sandwich alone at a discounted price. Meal of the Day adds the sides and drink, so the total is higher but you get a complete meal.
Value comparison. Buying the sandwich, chips, cookie, and drink separately usually costs more than the bundled meal, so the combo is the better deal if you would order all of those items anyway. If you only want the sandwich, Sub of the Day is the cheaper route. Details can vary, as noted in Subway’s own newsroom announcements and local promotions.
Most Popular Subway Sub of the Day Choices
Some days are more anticipated than others. These are the fan favorites.
Tuna Tuesday
Tuna is a long-standing favorite, made with creamy tuna salad and fresh vegetables. Tuesday’s deal makes it a go-to for seafood lovers. It is also the base for the bread-free Tuna Bowl if you want to skip the bun.
Italian B.M.T. Day
The Italian B.M.T. is a meat-lover’s classic loaded with Italian-style cold cuts. It is one of the most filling cold subs on the menu, which makes the Wednesday deal a strong value.
Steak & Cheese Day
Steak & Cheese is a hot, hearty sandwich with sliced steak and melted cheese. Thursday’s special is popular because it is a premium sandwich offered at a discount price.
Meatball Marinara Day
Meatball Marinara is a comfort-food favorite with saucy meatballs and melted cheese. It is a filling, warm option that suits Sunday appetites.
Sweet Onion Chicken Teriyaki Day
Sweet Onion Chicken Teriyaki pairs tender chicken with a sweet-savory glaze. It is a crowd-pleaser and a great way to start the week on Monday.
Subway Sub of the Day Calories
If you are searching for Subway sub calories or Subway daily special calories, the table below shows approximate values for a 6-inch sub. Numbers vary with bread, cheese, sauces, and toppings, so use Subway’s online nutrition calculator for your exact build.
| Sub | Approx. Calories | Approx. Protein |
|---|---|---|
| Tuna | 450–500 | 20–25 g |
| Italian B.M.T. | 400–450 | 20–25 g |
| Steak & Cheese | 350–400 | 25–30 g |
| Meatball Marinara | 450–500 | 20–25 g |
| Sweet Onion Chicken Teriyaki | 350–400 | 25–30 g |
| Black Forest Ham | 300–350 | 18–22 g |
Lowest-calorie options. Black Forest Ham and Sweet Onion Chicken Teriyaki tend to land at the lighter end.
Highest-protein options. Steak & Cheese and Sweet Onion Chicken Teriyaki usually lead on protein.
Health-conscious choices. Load up on vegetables, go easy on creamy sauces and extra cheese, or turn your sub into a bowl to cut carbs.
Best Subway Sub of the Day for Value
Wondering about the best Subway sub of the day or the best Subway daily deal? Value depends on how much a sandwich normally costs and how filling it is.
- Best savings: Premium subs like Steak & Cheese offer the biggest gap between regular and deal pricing.
- Most filling options: Italian B.M.T. and Meatball Marinara are hearty and satisfying.
- Customer favorites: Tuna and Sweet Onion Chicken Teriyaki are consistently popular.
- Premium sandwiches at discount prices: The daily rotation lets you enjoy higher-priced subs for less, which is the real appeal of the program.
Availability and pricing differ by location, so check your local Subway near you in the US.
Subway Sub of the Day vs Meal of the Day
Both deals center on the daily featured sandwich, but they serve different needs.
| Feature | Sub of the Day | Meal of the Day |
|---|---|---|
| Sandwich | ✓ | ✓ |
| Drink | ✗ | ✓ |
| Chips/Cookies | ✗ | ✓ |
| Price | Lower | Higher |
Choose Sub of the Day if you only want the sandwich and the lowest price. Choose Meal of the Day if you want a full combo with chips, a cookie, and a fountain drink.
How to Save More with Subway Daily Deals
A few habits can stretch your savings even further:
- Rewards program: Join Subway MVP Rewards to earn points on purchases and redeem them for free items.
- App-exclusive offers: The Subway App often includes deals you won’t see on the in-store menu board.
- Coupon stacking opportunities: Some locations allow coupons or promo codes to be combined with daily specials. Rules vary, so ask before assuming.
- Footlong promotions: Watch for Footlong deals that pair well with the daily special for extra value.
Frequently Asked Questions
Here are quick answers to the most common questions about daily Subway deals.
What Is Subway Sub of the Day?
It is a rotating daily promotion that offers one featured sandwich at a discounted price at participating Subway locations.
What Is Today’s Subway Sub of the Day?
Check the weekly schedule above, then confirm in the Subway app or on the in-store menu board, since schedules can vary by franchise.
How Much Is Subway Sub of the Day?
Prices vary by location. Daily deals are generally below regular menu prices, so check your local store or the app for the exact amount.
Does Every Subway Offer Sub of the Day?
No. Participation is up to individual franchises, so confirm with your local Subway near you in the US.
Can I Customize the Sub of the Day?
Yes, in most cases you can choose your bread, cheese, vegetables, and sauces. Premium extras may cost more.
Is Sub of the Day Available as a Footlong?
At many locations, yes. Some offer the deal on both a Footlong and a 6-Inch Sub, while others limit it to one size.
What Is Included in Meal of the Day?
The featured sandwich plus chips, a cookie, and a fountain drink, though specifics can vary by location.
Which Subway Sub of the Day Is the Best Value?
Premium and filling options like Steak & Cheese and Italian B.M.T. usually offer the biggest savings, while Tuna and Sweet Onion Chicken Teriyaki are customer favorites.
Conclusion
Subway Sub of the Day gives you a different discounted sandwich every day, from Sweet Onion Chicken Teriyaki on Monday to Meatball Marinara on Sunday. Pair it with the Meal of the Day if you want chips, a cookie, and a fountain drink, and use Subway MVP Rewards and the Subway App to save even more.
Because participation, schedules, and prices vary by location, always check the Subway App or your local Subway near you in the US for current deals before you go.
Note: Schedules, prices, and nutrition figures are approximate and may vary by franchise. Verify against the Subway app and official nutrition calculator before publishing.
